Eco Friendly home

Eco- Friendly Homes Eating healthy food closest in its natural form is just as essential as introducing air quality improving plants in the house. From air purifiers to scents that are used constantly in...

Fish and Meats

Fish and Meats Fish: Eating fish on a regular basis is part of the healthy wholesome diet. However not all fish are the same. Even though fish is a healthy food, and great for...

Omega 3, 6 and 9

Omega 3, 6 and 9 There are two types of fats LDL and HDL. LDL stands for low- density lipoprotein, and HDL is high-density lipoprotein. LDL is also called as the “bad” cholesterol because...

The Right Cookware

The Right Cookware When it comes to healthy eating, the right cookware is generally overlooked. Food cooking and heating in a proper cookware is just as essential to the health of our kids as...

The White sugar

The White Sugar The elephant in the room. Sugar (sucrose) is one of the most common ingredients in almost every food our children eat and it is also usually one of the top three...

Rice and Pastas

Rice and Pastas Rice is a rich source of carbohydrates. In its natural form, rice grain is brown in color not white. Brown rice has not gone through any food processing and has all...

Veggies and fruits

Fruits & Vegetables GMO foods: Today’s supermarkets are filled with shiny and perfect looking vegetables and fruits that are resistant to many natural insects and birds. The fruits and vegetables have prolonged shelf life...

Hydrogenated oils

Hydrogenated Oils Hydrogenated or partially hydrogenated oils Hydrogenated oils are also known as trans fats. The process of hydrogenation involves artificially saturating the hydrogen atoms at high temperatures to make it into a single...

The Flour

The Flour Problem When was the last time you read the ingredients list on a loaf of bread, bakery good or any packaged item? If you did, you would have noticed words such as...